Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

Free Download Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior - by Richard O'Connor Fred Stella, Free Download Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior - by Richard O'Connor Fred Stella, Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior, Richard O'Connor Fred Stella, Rewire Change Your Brain to Break Bad Habits Overcome Addictions Conquer Self Destructive Behavior hrs and mins We humans tend to get in our own way time and time again whether it comes to not speaking up for ourselves going back to bad romantic partners our umpteenth diet or engaging in any of a range of bad habits we just can t seem to shake In Rewire renowned psychotherapist Richar. Free Download Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior - by Richard O'Connor Fred Stella - Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior, Rewire Change Your Brain to Break Bad Habits Overcome Addictions Conquer Self Destructive Behavior hrs and mins We humans tend to get in our own way time and time again whether it comes to not speaking up for ourselves going back to bad romantic partners our umpteenth diet or engaging in a

  • Title: Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
  • Author: Richard O'Connor Fred Stella
  • ISBN: -
  • Page: 446
  • Format: Audible Audio

Free Download Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior - by Richard O'Connor Fred Stella

Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior, Free Download Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior - by Richard O'Connor Fred Stella - Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior, Rewire Change Your Brain to Break Bad Habits Overcome Addictions Conquer Self Destructive Behavior hrs and mins We humans tend to get in our own way time and time again whether it comes to not speaking up for ourselves going back to bad romantic partners our umpteenth diet or engaging in a

  • Free Download Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior - by Richard O'Connor Fred Stella
    446Richard O'Connor Fred Stella
Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

440 thoughts on “Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

  1. Richard O Connor, PhD, is the author of Undoing Depression, Undoing Perpetual Stress, and Happy at Last For fourteen years he was executive director of the Northwest Center for Family Service and Mental Health, a nonprofit mental health clinic, where he oversaw the work of twenty mental health professionals in treating almost a thousand patients per year He is a practicing psychotherapist with offices in Connecticut and New York, and lives in Lakeville, Connecticut.

  2. We are living in a period of unprecedented progress in the behavioral and social sciences The progress has been primarily fueled by recent technological advances in neuroscience, specifically in brain imaging techniques such as fMRI, and by recent field wide mandates in psychology for evidence based practices One of the major trends in psychology and psychotherapy over the past decade has been the incorporation of cognitive and emotional training exercises such as mindfulness and meta loving kin [...]

  3. Author Richard O Connor just combined two of my favorite books Daniel Hahneman s THINKING, FAST AND SLOW and Eckhart Tolle s THE POWER OF NOW Not only did he combine them, he did it quite well, making it his own This was an enjoyable, insightful read that I highly recommend.Ouch That s the first thing you ll say O Connor lists out the bad habits one by one At first, you may not think you are that bad off Then you flip the page And another page He s got your number Several of your numbers Then O [...]

  4. I ve found myself reading, professionally, quite a few books on addiction recently, and so thought I d get this one to get a further perspective on it I also don t like the amount of time I find myself noodling around on the Internet , and wanted to see if there were any arguments beyond the ones I ve come across in other works Although I don t think REWIRE offers any particularly new solutions, there are quite a few practical tips, and the book is most valuable, in my opinion, for the relentles [...]

  5. The brain doesn t tell us what to do it is part of a system in which our life experience teaches our brain what to do A part of assessment of looking upon self destructive patterns that could develop inside the brain.

  6. About the book Rewire is about why we sometimes fall into self destructive behavior, and how to move past it It delves into the brain activity behind addictions, and outlines strategies for rewiring yourself for improved self control over your bad habits.About the author Richard O Connor is a psychotherapist He s also the former executive director of the Northwest Center for Family Service and Mental Health in Connecticut, USA.My highlights We have two selves that dictate our actions and we can [...]

  7. This is an impressive book by an impressive therapist Dr O Connor has written an excellent book that is beyond the typical self help book He uses his many years of experience, skill and knowledge of neuroscience research to explain why we have bad habits, including addictions, and what we can do to change them Dr O Connor is very honest and open about how difficult it is to change behavior, especially addictions He explains the reasons for, mechanisms of, and methods for changing bad habits, ran [...]

  8. Intelligence is a skill that can be learned, just like other skills.We get better at solving problems the we try The fundamental attribution error we judge ourselves by our intentions, but others by their actions We tend to think other people s mistakes are caused by character flaws, while our mistakes are due to situational factors One single common element of self destructive behaviour is fear Of ten the prompt for any kind of self destructive behaviour is an intolerable state of anxiety Cont [...]

  9. This was a challenge from work and it is very outside my comfort zone The first half of the entire book was very clinical for me and hard to read I got what O Connor was trying to say when he used stories to illustrate situations The second half moved faster and gave ideas and practices that could be used for many different habits anyone would like to overcome.

  10. Painful I m listening to it vs reading it Never should have been an audio book Someone reading lists of pathologies rich in jargon made me want to bite my face off It s a shame because the information is important and accurate, but find a better book to access it Recommend author John Medina.

  11. The author has the right ideas, but his method of communication didn t get to me For some reason I felt he was a bit stiff and there was a need somehow for some Miralax to loosen things up I was charmed by a book of French grammar and decided to take a break by reading this book, and I guess I am going back to my French grammar lessons for better ease of living.

  12. With self help books you either hit a jackpoint or you are utterly disappointed With this book I felt it helped me immensely Understanding the good and bad side of the brain, or the automatic or conscious brain The automatic brain helps you to do the daily tasks without thinking and sometimes it wants to protect you, but it will damage you in some cases For example, when you exercise and you feel some pain, your automatic pain will tell you to stop, but your consious brain will know it won t dam [...]

  13. Ok book, covering everything from addictions and self destructive behaviour to neuroplasticity and meditation This book might be worth a three star rating, but I found it way too unfocused, rambling on and on about too many topics but without much depth O Connor basically crammed everything he know including his own case examples from conducting therapy , as well a drawing on other pop psychology books and referring to common studies pop psychology books like to quote Could possibly recommend th [...]

  14. Excellent book for understanding why we do what we do and how to make changes As a previous therapist, I found myself absolutely enjoying this book, while relearning about myself and what makes me tick It is written in everyday language without all the psychotherapeutic jargon I recommend this book for all people, whether they face daily frustrations, a desire to exercise in the gym , all the way to those facing depression, addition, and overwhelming anxiety.

  15. This is an excellent book that bought back so many truths that I had forgotten or buried, and of course many new things too Hope I m smart enough to reread it soon to memorialize the keys that get buried in my mind

  16. I had such high hopes for this Each chapter is organized as an introduction to a self destructive pattern, a lot of information about causes, and then exercises at the back to help overcome them If this was shortened down to the first 2 3 pages of each chapter and the exercises I would ve given it a solid 3 4 stars HoweverThe middle section of each chapter put out a lot of ideas about what causes each dysfunction spoiler alert, it s your parents , and before long I was getting frustrated with th [...]

  17. Very good book I like how the examples in the book are studies that have been done as opposed to stories like Sally is addicted to drugs, she keeps going to her dealer and I like facts and studies He doesn t overdo it though I do wish he cited the studies in detail, like what year was the study done Who did the study I know i could dig in the bibliography, but it isn t that clear Chapters 1 2 set up the why Chapters 3 10 sets up the who The who are you The which one of these bad behaviors are y [...]

  18. i liked how it mentioned so many different issues in just one book and went into just enough detail so that you comprehend, but not too much so that you get too bored just a bit bored.what i didn t appreciate was how some assumptions were wrong AA and socializing doesn t work for everyone, just most people, but they were basically represented as infallible also, beware that the solution to most of these disorders is practice mindfulness which, while not a bad idea, could have been formatted by o [...]

  19. It was ok I was expecting about what to actually do, and this read like a list of psychological disorders, meaning, if you do not have all of these disorders, or deal with people who do, there are large portions of the books that you will find little use for.It was still useful though, its emphasis on mindfulness and assertions about denying yourself consolation prizes were most useful to me Perhaps still worth a read, but it is a somewhat long book, because it does go through an exhaustive li [...]

  20. It s one of the best self persuasion books that I have ever read The author has done some solid research and his writing is brilliant If you want to retrain or rather rewire your brain pick this book you will not be disappointed Remember it all comes down to whether you are truly committed to a change you want or not If you are unsure then there s nothing much this or any book can help you with.

  21. This book had some interesting information, but it was definitely info than actual advice What advice there was seemed very obvious and like old news I actually found this book depressing than helpful.

  22. Shift Wonderful, changed my life, great push toward happiness and happiness and happiness and optimism and optimism and optimismanks doctor

  23. Well written and easy to read The book gives you clear, step by step methods which you can directly apply to work on changing bad habits I would recommend it.

  24. This book is terrific I learned a ton It took me forever to get through it because I took so many notes for future reference.

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